Alex Sabbag - Embracing Change: Life Lessons from Trauma

Podcast

Oct 28

Forever Fit with Carol covino

In this conversation, Alex Sabbag joins Carol to explore the profound impact of trauma and the journey towards healing through yoga and self-empowerment.

Alex shares her personal story of facing her boyfriend's terminal illness and how it led her to discover her purpose in life. She discusses the importance of choice in overcoming victimhood, the necessity of grace in difficult times, and the dangers of complacency in personal growth.

Through candid reflections, Alex emphasizes the need to embrace change and the lessons learned from life's challenges. In this conversation, Alex and Carol explore the themes of personal growth, the challenges of letting go, navigating grief, and the importance of creating space in our lives.

Alex also discusses how faith plays a role in embracing change, the tools we gain from our experiences, and the significance of saying no to maintain our mental health. The conversation culminates in a discussion about manifestation, emphasizing the need for action to achieve our dreams.